Counselling & Psychotherapy

The best you

Welcome to Arete Therapy. 

Arete is an ancient Greek concept referring to excellence of any kind but in particularly to a person realising the best version of themselves. 

Psychosynthesis is the guiding modality for the therapeutic approach at Arete Therapy. Through our work, we bring everything, all aspects of life and the individual, all the parts and energies and build on it all to move forwards towards a more positive future. 


Psychosynthesis is a holistic approach which considers the whole person, it does not view the person as a symptom that needs to be cured or fixed. 

We look at everything and anything that has made you who you are. From there we notice patterns that have informed growth. By bringing these into awareness we can bring the individual into a harmonious self-realised whole. Read more about Psychosynthesis on the institute's website

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