Counselling & Psychotherapy
Be the best version of you
Are you tired of always putting people first?
Maybe you're exhausted from being the peacekeeper and holding everything together for others?
Or perhaps always taking care of everyone else's needs has left you feeling out of touch with your own needs and you now feel overwhelmed, stuck and disconnected from yourself.
If that sounds familiar, you're not the only one - and it doesn't have to stay this way.
The Good news? Change is possible.
Hi, I'm Rita Charalambides and I have spent years putting others first.
As a lifelong people pleaser and shape-shifting peacekeeper, I was constantly adapting to keep everyone comfortable. So I know firsthand how easy it is to lose yourself in the needs of others.
My curiosity about relationships - and why we lose ourselves in them - led me to study Psychology and train as a counsellor and psychotherapist.
Now as a therapist, I help other people pleasers recognise their own needs again and they can begin to realise that meeting those needs isn't selfsih its human.
