Please note that arete-therapy.co.uk is an individual private therapy practice and is not an emergency or 24/7 crisis service. If you are experiencing an immediate crisis, distress, or need urgent support outside of our scheduled sessions, please reach out to one of the following free, confidential services:

NHS 111: Call 111 (free from landlines and mobiles) for urgent medical or mental health advice, or call 999 in an immediate emergency.

Samaritans: Call 116 123 for free, confidential support available 24 hours a day, 365 days a year.

Crisis Text Line: Text SHOUT to 85258 for a free, confidential, 24/7 text support service.

Spiritual Crisis Network: A UK-based network offering support, information, and a helpline for individuals experiencing spiritual emergencies or crises.